![]() Don’t exercise right before bed it stimulates your brain and can cause insomnia. Regularly exercising is not only part of a healthy lifestyle, it also helps you sleep better because it reduces anxiety. Dealing with it hours earlier distances those thoughts by bedtime. Don’t wait until you are putting on your PJs to make the list. These lingering thoughts are typically what spin around in your head when you are trying to fall asleep.īefore you retire for the night, tell yourself you’ve solved the problem or are on the brink of doing so. Whether it’s something as frivolous as what to cook for Sunday dinner with the in-laws or as serious as how to deal with teenage angst, writing it down makes it real and easier to deal with. Some time in the latter part of your day, make a list of what’s been on your mind all day. Use earplugs and a sleep mask if necessary. Cover the windows with blinds or curtains that provide total darkness, turn off anything that makes noise or emits light and keep the temperature moderate and conducive to comfort. The best solutions take a little work on your part, but the rewards are well worth your efforts.Ĭonvert your bedroom into a utopian paradise that encourages deep sleep and good thoughts and dreams. Some people turn to medications or alcohol to induce sleep, both of which can have dire side effects. All the aforementioned parts of your day live on in your head as night falls. But, as usual, fairness has nothing to do with it. It seems logical – and fair – that after a long day’s work, coupled with driving, juggling personal and family obligations and making small and big decisions that you should just be able to walk into your bedroom at day’s end, climb into bed and instantly go to sleep. We do not " let the votes decide." We understand this type of policy is controversial and uncommon (especially for a high-traffic subreddit), but we believe it gives /r/Showerthoughts the best chance at maintaining quality.Considering all the tasks adults have to complete every day, sleeping should be the easiest and least labor intensive. ![]() This subreddit is moderated for quality, which means we remove content that we deem to be low-quality, low-effort, nonsensical, or common/unoriginal. Please see the complete rules page for a full explanation of each of the preceding rules.Įxceedingly nonsensical or common thoughts will be removed at the discretion of the moderation team, as will thoughts that are poorly written, overly vulgar, or obscene. No posts relating to politics, social justice, or religion. Thoughts pertaining to or mentioning Reddit are not allowed. No jokes, puns, wordplay, or submissions which are dependent on definitions, mechanisms, or oddities in language. Thoughts directly related to being in the shower (or anything related to the bathroom) will be removed. You may include examples, explanations, or further information in the body section, but all posts to /r/Showerthoughts must stand on their own as nothing but a title. Your entire thought must be in the title. »įor an explanation of what a showerthought actually is (and is not), please read this page.ģ. Blatant reposting and plagiarism may result in a ban. Submissions that match (or echo similar sentiments to) ideas offered by other people will be removed, regardless of whether or not those ideas have appeared on Reddit. ![]() Please read the FAQ before messaging the moderators. Please be respectful of others' submissions. At their best, showerthoughts are universally relatable and find the amusing/interesting within the mundane. "Showerthought" is a loose term that applies to the types of thoughts you might have while carrying out a routine task like showering, driving, or daydreaming. A subreddit for sharing those miniature epiphanies you have that highlight the oddities within the familiar.
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